This is my first check-in. I’m excited to be here. I’m also extremely exhausted. My body’s exhausted. First question: did I get my workouts in? So far yes, I have my long run in the morning and I’m feeling good about it. Second question: was I able to talk during my runs? It’s gotten to where I can talk all the way up until about 40 minutes during my runs, and then I start focusing more on breath, so not quite there, but I’m getting there. I feel like I need to build my endurance a lot more. This week was extremely hectic for me. I have multiple kids all across the state of Texas that I visit, but this week I decided to spend the next year training for the Dallas ultra, and I feel like my mindset is extremely locked in. It is only week one, but but I think doing these check-ins is gonna help. one day this week I did miss Burpee’s due to schedule, but I have not miss any major workouts yet. I plan on going 20 minutes of Burpee’s on Sunday. Y’all are all in inspiration. Keep getting after it

70 minutes. 7 days. How many burpees can you do? The Project 300 Spartan 70-Minute Burpee Madness Challenge - 10 minutes per day. (Timed) - 7 consecutive days. - Record every rep. - Rest whenever needed; the clock keeps running. - Weighted vest optional for experienced participants. - ✅ Total all your reps at the end of the week. 🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯 Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge. This way everyone can compete at their own level 70 minutes. 7 days. How many burpees can you do? Send us your video!!!!! Post on Instagram and here @300hardway Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk. Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.