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D.E.A
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6 contributions to D.E.A
Jun '24 •
Feed back
- Would you recommend this community to other men? If yes, why and what would you say ? - What is a realization you have had over the last 4 weeks? - How have the daily essentials helped over the last 4 weeks? - What has been the biggest benefit of The Dominate The day challenge?
0 likes • Jul '24
- What benefit are you getting from the DEA Community that you didnt get before joining? Someone to hold me accountable to the daily tasks that I assigned myself. It’s tasks I’ve tried doing myself as well but never managed to do consecutively more than a couple days in a row - What positive change in your mindset/psychology have you noticed? I’m more excited about the next day when I know I’m going to have a lot more hours in the morning. Also more I’m more conscious about overall health like what I put into my body. - What negative or aspect have you noticed about yourself (behavior/mindset/copy mechanism) that you have started working on? Laziness. Inability to say something or set a goal and stick to it - What is the best piece of advice/information that you have received so far? Using a calendar for time blocks for certain work activities. Especially on days that require many tasks in different skill areas
2 likes • Jul '24
- Would you recommend this community to other men? If yes, why and what would you say ? Yes. I’d say that if you’ve ever had a goal, be it professional or personal growth that you couldn’t reach because there were no consequences to you not learning that thing, but you knew it would be something that would improve your life drastically; this program would help you get there by holding you accountable and being part of a community that shares the same struggle and ambition to get there - What is a realization you have had over the last 4 weeks? -Waking up at 8am isn’t bad if you have something you’re working towards -Routines give you a better sense of stability and allow you to approach different areas of your life with the same discipline since you already developed that discipline with the routine - How have the daily essentials helped over the last 4 weeks? The good habits carried on into the weekend and allowed me to be more productive for work in a time when I would normally not even look at my computer - What has been the biggest benefit of The Dominate The day challenge? Made a habit of waking up early and having more time in the day for focused work and a better approach to healthy routines for my personal life as well
Jun '24 •
Updated 2026 Prove it
🔁 DEA Daily Check-In 🟡 Deadline: 9AM Mon to Fri Post 👉 7PM Daily post pics of proof for that day. 📸 All answers require PROOF (photo, screenshot, or clear description). No proof = no points. 🎯 Max Daily Points: 23 Golden task = 5 points each Sticking to schedule = 5 points Everything else = 1 point each. Add a ✅ or ❌ COPY & PASTE FROM HERE 1. Morning routine ? 2. Exercise ? 3. Golden Task A ? 4. Golden Task B ? 5. Golden Task C ? 6. Schedule ? 7. Fill my cup/habit? Explanations 1. Morning Routine Completed? (Yes / No — with proof)📎 Proof:→ Picture of journal, meditation app screenshot, devotional time, etc. 2. Today’s Exercise (Gym 3 X / Walk / Rest)📎 Proof:→ Example: Gym selfie, workout tracker screenshot, walk route photo, etc. 3. My 3 Morning Specific Outcomes (Golden Tasks) Max points 6 A. B. C. 📎 Proof for EACH:→ Example: Screenshot of sent email, finished project, scheduled call, completed task, etc.⚠️ You MUST post this in at 9am in the morning to qualify for points. 4. Did I Stick to My Schedule with time blocks? (Yes / No — with proof)📎 Proof:→ Calendar screenshot, time-block photo, reflection with timestamps, etc. 5. Fill My Cup/habit … → What you did for yourself to recharge (e.g., reading, prayer, journaling, time outside, time with family)📎 Proof:→ Photo, screenshot, or 1-sentence reflection. Each day score = /10 Copy and paste the above answer each section daily. IMPORTANT - Post each morning at 9am. This should include your 3 specific outcomes. And edit at 7pm with your days total score. Include proof or no points. If you want something you've never had before, you have to become someone you've never been before.
1 like • Jul '24
Post for Thursday 7/11 2/5 on the day. Woke up at 830 so a bit later than my 8am goal. Had a lot of work and had plans at night so didn’t have time to squeeze in a cleaning or gym session. Tried to close that 4th deal for my 30 day goal but I’m still working on it. Will hopefully get it this weekend
1 like • Jul '24
Post for Friday 7/12 Early morning wake up done and instead of gym I played football so got some good cardio in. Only for 4/5 today because I had a massive laundry load I’ve been putting off but I finally got around to it this morning Have a great weekend everyone!
1 like • Jun '24
Monday 6/17 5/5 Tuesday 6/18 5/5 Wednesday 6/19 5/5 Thursday 6/20 4/5 Friday 6/21 3/5 Saturday 6/22 5/5 Mon 6/24 4/5 Tues 6/25 5/5 Wed 6/26 4/5 Thurs 6/27 1/5 Fri 6/28 4/5 Monday 7/1 4/5 Tuesday 7/2 5/5 Wednesday 7/3 5/5 Thursday 7/4 3/5 Friday 7/5 4/5 Monday 7/8 4/5 Tuesday 7/9 4/5 Wednesday 7/10 2/5 Thursday 7/11 3/5 Friday 7/12 4/5
Jun '24 •
Your 30 Day Goal!
Post it and why it’s a non negotiable to hit it in 30 days. Gents prioritize what is needed to make this happen. Let’s go ✊ Comment below
4 likes • Jun '24
My 30 Day Goal Create a stable routine that includes going to the gym in the morning instead of nighttime, eating healthy (avoiding snacks), drinking lots of water. All in all I want to feel more energized everyday. Financially, I work with real estate so by the end of the program I want to be closing 4 deals/week. Also, I need to move to a new apartment that I will want to rent out to earn some money on the side. I want to have a deal signed by the end of the month.
Jun '24 •
5 DEA Daily Essentials (updated 12/06/25)
Important - Do not add these unless you have followed the steps and watched the videos. 🔁 DEA Daily Check-In 🟡 Deadline: 7PM Daily📸 All answers require PROOF (photo, screenshot, or clear description). No proof = no points.🎯 Max Daily Points: 10 ✅ 1. Today’s Exercise (Gym 3 X / Walk / Rest)📎 Proof:→ Example: Gym selfie, workout tracker screenshot, walk route photo, etc. ✅ 2. My 3 Morning Specific Outcomes (Golden Tasks) Max points 6 1. 2. 3. 📎 Proof for EACH:→ Example: Screenshot of sent email, finished project, scheduled call, completed task, etc.⚠️ You MUST post this in at 9am in the morning to qualify for points. ✅ 3. Did I Stick to My Schedule with time blocks? (Yes / No — with proof)📎 Proof:→ Calendar screenshot, time-block photo, reflection with timestamps, etc. ✅ 4. Morning Routine Completed? (Yes / No — with proof)📎 Proof:→ Picture of journal, meditation app screenshot, devotional time, etc. ✅ 5. Fill My Cup Today Was… → What you did for yourself to recharge (e.g., reading, prayer, time outside, time with family)📎 Proof:→ Photo, screenshot, or 1-sentence reflection. Todays commitments score = /10 Copy and paste the above answer each section daily. IMPORTANT - Post each morning at 9am. This should include your 3 specific outcomes. And edit at 7pm with your days total score. Include proof or no points.
2 likes • Jun '24
1.) Wake up at 8am 2.) Gym session 3.) Keeping house clean 4.) Get sun first thing in the morning 5.) Drink 3L of water per day
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