Saturday stack is ready. Cottage cheese omelet, teriyaki chicken quinoa bowl, strawberry cheesecake shake, and chimichurri flank — about 212g protein for a ~200 lb lifter. Grab the PNG + PDF, cook what fits your day, and demand more.

Friday fuel is locked. Turkey bacon scramble, a bison fajita bowl, cookies-and-cream shake, and lemon garlic cod — about 204g protein for a ~200 lb lifter. Grab the PNG + PDF, cook what fits your day, and demand more.

Today's fuel is locked in — sausage hash, garlic shrimp fajitas, a PB banana chocolate shake, and herb pork tenderloin. ~204g protein, home-cooked. Grab the plan and cook it up.

Wednesday fuel locked in. Southwest turkey scramble, honey-garlic chicken bowl, mocha almond shake, chili-lime salmon. ~200g protein, home-cooked. Grab the plan below. Demand More.

Today's meal plan 💪 About 200g protein, all home-cooked. Built for a ~200 lb guy, so scale the portions to your size and goals. Grab the PDF below and get after it. Demand More.