A new podcast dropped with Lillie Kane. She's nutritionist. I don't see eye to eye with her on everything from a nutrition slant. You can see that I'm not too thrilled with the red light, yellow light, green light game of picking foods if they are good or bad because, as you all know, it always depends on your context. I was glad that I was able to ultimately bend the conversation towards circadian biology. Discussing what food is really about is a barcode to your light environment and how your body processes the electrons and the protons from the foods. I believe she broke this podcast up into a couple different segments. This is segment one so hope you enjoy.

Very good overview I’ve spoken to Dr Campbell earlier this year about Heartflow and he reviewed my scan Cutting edge studies are underway so for now it’s learning as we go with plaque analysis

I am wondering if people would be willing to share what health devices they use and love? With so many out there it would be great to hear what people have found valuable.

Let me know in the comments I’ll answer these questions on Friday in a video posted in this thread To Your Health, Michael Twyman

This is pretty cool Google Notebook LM helped create this slide deck that summarizes the content I speak about most often on podcasts If you want a quick refresher or the most important topics then check it out I will keep playing with these AI tools to find ways to break down complex topics