Thank you for this, I've been lost blowing in the wind without direction and I've wasted many years on the wrong methods, elimination diets and fads. Don't get me wrong, a lot of hard work and sufferig but without the right knowledge, I ended up with results that did not last and dug myself into a deeper hole every time. I've been in this group for a few months now and it's really coming together. I enjoy planning and preparing my meals that I look forward to eating every day. I'm 63 and I've been in the gym my whole life but it's never been easier to work out because I have the proper fuel in the tank now and not just blind ambition. It makes sense that the human body was always made to work this way, we have been taught to try and cheat the system and of course that never works. It's great having the results but also learning how to eat for life is the real benefit and I know I will never have to go back to starving and suffering again, thank you so much!