What a great call Esai. I hope everyone goes and watches it.Very informative. Definitely something I’m going to look into for my overall health 💪🏽💪🏽🏋🏽‍♂️

🏔️ IT'S OFFICIAL! THE INCLINE COMMUNITY HIKE IS ON THE CALENDAR If you were at Devil's Backbone, you already know what this community is capable of. Nearly 20 of us showed up, put in miles, and left with more energy than we started with. Now we're leveling up. The Manitou Incline is one of the most iconic climbs in all of Colorado. Nearly a mile of straight elevation gain, over 2,700 steps. No switchbacks. No mercy. 😅 But here's what I know, if you show up, you WILL finish. All fitness levels welcome. Bring your people. Bring your spouse, your friend, your coworker who keeps saying they want to get in shape. This is the perfect reason. 📅 April 25th 📍 Meet at my truck, Hiawatha Gardens | 10 Old Man's Trail, Manitou Springs, CO 🚌 We'll load the shuttle together & take a group photo at the start 💰 Shuttle runs $2–$12 depending on the time I've got you covered on: 🔥 Pre-workout fuel 💧 Intra-workout fuel ✅ Post-workout recovery 🍫 Power Bars, Pro Bars & snacks You just have to show up, bring your own water and shaker. I'll handle the rest. Devil's Backbone was just the beginning. This is what we're building, a community that doesn't just talk about the standard, we live it. Drop a comment below if you're in! Always Evolving. Not just on Mondays. 365.

Great hike Esai Beautiful morning and great to see everyone out there. 💪🏽💪🏽 Let’s do it again.

🥾 Devil's Backbone. Loveland, CO. This is what Always Evolving looks like off the screen, real people, real movement, real energy. Here's everything you need to know: 📍 Devil's Backbone Open Space, Loveland, CO 🕡 Meet at 6:30am in the parking lot (look for my white Ford F-250) 🏃 We roll out at 7:00am sharp 👟 Wear what you've got. Just show up. No excuses. No perfect gear required. Just bring your commitment and your energy. This is what the standard looks like. We show up, not just on Mondays. 365. Drop a 🔥 below if you're showing up tomorrow. See you at the trailhead. Always Evolving. Not just on Mondays. 365.

🔥 PLEASE HELP ME WELCOME OUR NEWEST MEMBERS: @Joel Villarreal @Leanne Tellez @Victoria Yriarte @Janae Paiz @Chad Lobato @Elizabeth Carbajal Salazar @Rick Lucero @Chelsea Shores @Val Richards @Leena Rutt @Patrice Pagano @Phillip Shively @Kacie Nuanez @Eddie Castillo @Keary Dickinson @Ken Alarcon @Jazmyn Mora @Aracely Baez @Lisa Eldred @Melissa Skidmore @Abe Angel @Lori Angel @Brenda De La Rosa @Brenda De La Rosa You just joined Always Evolving. This isn't your average fitness group, this is a standard. 365 days a year. No starting over. No excuses. Please invite 2 friends into our free community that you think would be a good fit here! (Simply tap the 3 dots on the top right, then tap "Invite People") Do these 2 things first (if you haven't done so) 📌 1. Read the first pinned post & drop a comment introducing yourself. 📌 2. Read the second pinned post. Don't skip these. That's where everything starts. Also, perfect timing. 🥾 This Sunday we're hiking Devil's Backbone in Loveland, CO.. the first-ever Always Evolving Community Hike. Come meet your people. BYOS: Bring Your Own Shaker. 😂 Drop a comment if you're coming and bringing a friend! Always Evolving. Not just on Mondays. 365. 💯 -Coach Esai