Anybody here?

How many calories do you think we burn doing 1 class of BJJ? How many calories do you think we burn doing 1 class of Tuesdays Kickboxing?

Welcome to the community. This group is to serve as a hub for all of my projects. Dietary Self Defense, Meal Plans, BJJ Instructionals, Reffing and Judging MMA, and much more to come. For those that don't know me, I am a Tom Deblass Black Belt, Black Belt in Tae Kwon Do, Gym owner, COMMAND certified ref and judge (under Big John McCarthy), Nutritionist Feel free to post in the community, ask questions, introduce yourself.