Everyone talks about aggression, but almost nobody talks about what happens when your nervous system is overloaded. Bad sleep, elevated stress, stimulants, and poor recovery can completely change your mood and how you respond to everything around you. I shared the recovery habits that have made the biggest difference for me in this Short: π https://youtube.com/shorts/QEGMD2gOwjo Let's hear from the community... What's had the biggest impact on keeping your mood stable during intense training or demanding periods of life? Sleep? Magnesium? Stress management? Something else? Share what's worked for you. Your experience might help someone else.