Bio: Mom of two, in perimenopause, doing HRT and gaining weight, all belly. I love to hike but haven't been out lately. I just wanna feel like me again.
Bio: I am a mom of 3 girls & women’s health physical therapist. I have been an athlete most of my life and want to focus on sculpting and getting stronger!
Bio: Business woman. I split time between DC and WV but the road is my home when I’m working. I need these workouts to stay healthy when things get busy.