Following 1
Active 5h ago
Bio: Intentionally varied, mixed movements, done at varied intensities to suit your needs. We train to rise up. Get better on purpose.
@michelle-palmer-3538
Coach/Affiliate owner. CrossFit TSAVO. Athlete. CrossFit Games 2021. Semi finals 2021/22/23
Active 2d ago
Joined Dec 22, 2025
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