People are telling me I need to have a quicker, more aggressive transition but I’m not sure… I think I need more hip timing or something….?

After an injury break, im really glad to be back. Im knocking the dust off, but happy to be feeling good doing gymnastics! I had several BMU misses today, and I seem to do better when I have a more snappy air chair, but I would like to be more consistent and less chicken wing. Thanks!

In my mind I was trying to keep my legs straight just before the turnover, as I pull them back. More practice on the bfly, chest to rings, etc? Not sure how to make my legs do something different 🤣

I just posted this video to @Chase Chastain's post (as BFly C2B is what he's currently working on) and thought it might be a good video share for the group. Would you guys watch the video and tell me your thoughts? What questions come to mind when you watch this? I know the topic of the video is about the positioning of the movement and not the power production/mechanics, but is there anything about this video you would like to discuss in detail? https://youtu.be/xZhfdRPiRwo