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Systema Core

226 members • Free

1 contribution to Systema Core
Hi, I’m Michelle :)
Very excited to be a part of this health journey and meet other people interested in maximizing their health and well-being. I have a tendency to go in and out of working on my well-being in a half-hearted way at times and in obsessively full force at other times, fudging things here and there and that’s something I’m pretty okay with. But I also have a feeling that the energy to do more and be more might come from some of the easier wins I can learn here with regard to supplementation and dietary habits. Just looking for new ways to pull the motor string on the lawn mower that is my body. 😂 Would love to get myself to actually stick to a weights regimen. Also have one of the celiac genes & notice that cutting out added sugar from my diet did wonders for me 8 years ago. Curious what else is out there. Also hoping to start a family in the next couple of years if everything goes as I want it to, so having a baby that is healthy with zero problems and complications is another strong motivator to be the best I can be to myself.
2 likes • Sep '24
Today just dumped a bunch of backyard garden harvest into a pan…. Thai chilies, onions, pepperocinis, tomatoes, Swiss chard, Brussels sprout leaves, potato and long beans for a nutritious boost.
0 likes • Sep '24
@Andrew Kornfeld fyi I tried Malk and I'm not going back <3 so it's not only cleaner ingredients, it tastes so much better than the other oatmilk brands anyway. It seems to complement the coffee flavor too instead of conflict.
1-1 of 1
Michelle Inez
2
8points to level up
@michelle-inez-2634
Staff Software [email protected], family history of autoimmune issues and genetic predisposition but no health issues so far! Let's keep it that way!

Active 112d ago
Joined Sep 12, 2024
INFP
Camas, WA