Hey All. I am Michelle from Philadelphia. My main fitness goal is to learn to build muscle and get leaner during this phase of menopause. It is truly something the way the hormones change IMMEDIATELY and the things that worked before are now null and void :-( If I had only one meal to eat before leaving this Earth, it would be a LARGE mushroom pizza with LOTS of mushroom varieties, hot peppers, deliciously seasoned tofu, spinach and arugula, green olives, cashew based vegan cheese. On the side of that would be salty tortilla chips with guacamole and a delicious glass of red wine😋 I'm drooling just thinking about all of this :-)