Anyone seen the new Jake Whan video? It's awesome. https://www.youtube.com/watch?v=vkgbwqhOniY

I feel like doing this makes me have MUCH better workouts (and then a better body in general)

90% of our population lives in constant fight or flight mode. This means that you're sympathetic nervous system is constantly "turned on" which leads to dis-ease over time. If you want to get out of that state, you have to learn how to calm, regulate and heal your nervous system. My newest youtube video will teach you exactly how to do that. https://youtu.be/vkgbwqhOniY Go check it out and let me know what you think in the comments 🙏🏼

Hi everyone. My name is Melba. I am really grateful to be here. I joined because I am looking for community and deeper connection with like spirited souls. I am in a season of growth, healing, and creation, and I feel called to be in spaces that are intentional and nourishing. I love poetry, nature, and anything that helps us soften and come back to ourselves. I am excited to learn, share, and grow together.

Hello there, my name is Diana, and I'm grateful for being in this group. 😊