Hello Beautiful Soul 🤍 I’ve just added a new extended sleep meditation to the community called Gentle Sleep & Deep Rest for the Nervous System. This audio has been created as a soft place to land when your body feels tired, your mind is still active, or rest feels just out of reach. There’s nothing to do and nothing to achieve — simply listening is enough. You’re welcome to use this practice in the evening, during the night, or anytime your nervous system is asking for deeper calm and reassurance. Take it slowly, return to it as often as you need, and let rest arrive in its own way. With care, Melanie 🤍