No, I'm not talking about drinking alcohol before you leave the house. I'm talking about getting yourself in the right mindset to calm your nerves before being social. I always had conflicting feelings before leaving the house. I wanted to be social and see friends and family, but I didn't want to feel the anxiety that went with it. In the car ride there I would repeat one or two affirmations to calm myself and ease my nerves. And then two or three deep breaths as I'm walking towards the place I'm going. This would help me a lot! Do you want my top 10 favorite affirmations?? Just comment "AFFIRMATIONS" below

Hi! My name is Michael! I’m from California My biggest strength is my seekers heart My biggest weakness is undeveloped habits and family life. I’m a caregiver for the elderly My goal inside this community is to learn and find encouragement to care for myself and my mind better. A Facebook ad I believe is how I discovered this Skool community!!