Bio: Coach, Mentor, Teacher

Bio: Co-founder Movesmethod

Bio: I help former and current competitive athletes (18–35) perform at their peak athletically without destroying their body.

Bio: Mobility & Performance Coach for MLB, UFC, & NFL athletes. Structured mobility & performance training for athletes & active individuals.

Bio: D1 track. CFL football. 20+ years training athletes to run faster. This is The Speed Lab… and you’re in the right place. ⚡

Bio: UMD Early Childhood Educator turned Personal Trainer • Founder of B4 Fitness: BodyBUILDING B4 BodyBreaking