Just post my strength and conditioning template that I used throughout my High School and college career to become a 3x NCAA All-American and Collegiate National Champion, CHECK IT OUT! https://www.skool.com/mat-iq-1779/classroom/29d45272

My name Michael Ross, a three-time NCAA All-American, NCAA National Finalist, and NWCA National Champion for Johnson & Wales University in Providence, Rhode Island. With over 10+ years of coaching experience, I created this space to give back to the wrestling community by sharing techniques, training tips, weightlifting, conditioning, and mindset strategies that helped me compete at the highest levels. Whether you’re a wrestler, coach, or fan, this page is for anyone serious about improving their wrestling, grappling, strength, and overall athleticism. If there’s anything specific you want to see or learn, just drop your suggestions in the comments or reply to me directly. I’m here to help you level up and win more matches. Let’s get to work.