Down 4.3 lbs after nine days so many new habits implemented. Thought the calories were too high guess I was wrong, lots of homework and tasks Matt has us do, not easy but creates a lot of soul searching and honesty. I’ve done several programs this one is the real deal how can I tell, Matt makes you feel uncomfortable with truth , pics every week, tracking, tracking, and pre tracking ect. All I can say is I’m so glad I found this, peace.

Hello everyone this is Mike and I wanted to introduce myself and let everyone know I am the newest member of the community and I am pumped to start my journey with everyone.