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Owned by Michael

The Mat Lab

22 members • $17/month

Train smarter in a Jiu-Jitsu community led by black belt Michael Lugo. Learn proven systems for real progress.

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55 contributions to The Mat Lab
📣 Course Unlocked This Month
The Front Headlock course is now unlocked for all members. Want to keep building your game? VIP members get full access to every course, plus all future updates. ⬆️ Upgrade to VIP and let’s keep improving together.
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Escapes are unlocked this month!
For the next 14 days, the side control escape videos are fully unlocked. Use this time to study the flows, apply them in training, and feel how structure changes your ability to escape from bottom. Full members get complete access to the community, including: • Monthly study reviews • Group coaching calls • Full access to all 9 courses and every future update This isn’t just content—it’s ongoing guidance and accountability. If this has already helped your training, upgrading unlocks the full system and support. ⬆️ Upgrade Now for Full Access
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Join Us
I have been working to give you guys a blueprint of some of my favorite transitions that have allowed me to use the triangle as not only a submission but an actual position that can become a chainlink to other positions. Now we are live! Starting Feb 2, we will be working this blueprint. At the end, you guys will finishing more triangles and/ using it to setup your other positions. Don't wait, scan the QR code to claim your spot TODAY!
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Join Us
Why your side control escapes fail....
Here we discuss how to use frames to not only escape, but to create dilemmas to make offensive plays from a defensive position No strength. No scramble. Just structure and timing. Hope this helps :) https://www.youtube.com/watch?v=2EWx213zNPg&t=25s
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Which Position Do You Hate Being Stuck In Most?
You ever get stuck somewhere and just feel… helpless? Mount used to feel like quicksand for me. No space, no hope. I’m curious — which position gives you the most trouble right now? Vote below or drop a comment 👇
Poll
3 members have voted
0 likes • Dec '25
@Chris Barthel Agreed, size doesn’t always matter…until it does lol
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Michael Lugo
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49points to level up
@michael-lugo-1549
Brazilian Bjj Blackbelt helping BJJ practicioners grow through clinics

Active 6h ago
Joined Nov 11, 2024