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Owned by Michael

The Mat Lab

25 members • Free

A space for practitioners to connect, experiment, and refine. Students share sparring videos, gain expert feedback, join clinics, and grow together

Memberships

Gracie Trinity Academy

368 members • Free

JIU JITSU EVERYTHING BY BLUGO

333 members • Free

Iron Faith Wrestling Academy

8.8k members • $39/month

58 contributions to The Mat Lab
We’re almost sold out 👀
We’re almost sold out 👀 If you’ve been thinking about jumping in — this is the last call before the VIP doors close again. ✅ Access to coaching calls ✅ Exclusive training content ✅ Direct feedback on your game 🔥 DM me now if you want it. First to grab it, gets it.
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We’re almost sold out 👀
Which Position Do You Hate Being Stuck In Most?
You ever get stuck somewhere and just feel… helpless? Mount used to feel like quicksand for me. No space, no hope. I’m curious — which position gives you the most trouble right now? Vote below or drop a comment 👇
Poll
3 members have voted
0 likes • 3d
@Chris Barthel Agreed, size doesn’t always matter…until it does lol
Welcome to The Mat Lab
We’re thrilled to welcome you to a one-of-a-kind community designed to help you grow, refine, and master your Brazilian Jiu-Jitsu journey. At The Mat Lab, you’ll gain access to expert resources, personalized feedback, and an ever-growing library of content to take your skills to the next level. Whether you’re sharpening your fundamentals, preparing for competition, or seeking strategic insights, we’re here to provide the tools, support, and inspiration to help you thrive on the mats. Here’s what you can expect from The Mat Lab: • 📚 Detailed Positional Courses: Learn and master key positions step-by-step. • 🔎 Monthly Studies: Deep dives into specific positions with fresh insights each month. • 👥 1:1 Coaching: Personalized guidance tailored to your goals. • 🛠️ Customized Training Plans: Individualized roadmaps for grapplers of all skill levels. • 🎥 Endless Instructional Content: A library of techniques, concepts, and strategies. • 🏆 Training/Competition Analysis: Expert feedback to refine your strategies and improve performance. This is your space to experiment, strategize, and transform your game—welcome to The Mat Lab! Let’s roll and grow together! 💪✨
0 likes • 4d
@Bosshogg Macaroni Welcome sent you a DM
🔥 New Year, New Finishes — Triangle Masterclass is Here!
We’re kicking off 2026 with a 6-week deep dive into the triangle choke — how to enter it from guard and top position, how to lock it in tight, and how to use it to create chains into armbars, sweeps, and back takes. This isn’t just a “how-to.” It’s a full system that’ll make you dangerous with one of BJJ’s most iconic finishes. ✅ Runs Jan 19 – Feb 25 ✅ 2x/week sessions + Q&A check-ins ✅ Includes a free private lesson 🎯 Sale ends Dec. 13 — only 10 spots available! 📲 DM or text 813.924.2578 to lock in your spot.
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🔥 New Year, New Finishes — Triangle Masterclass is Here!
Q&A Calls
Remember!!! We have our first Q&A calls where I will be answering any questions you may have on the content we have covered so far. Everyone is welcomed! Also we can use this time to go over anything else like strategy, decision tree logic, etc.
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Michael Lugo
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56points to level up
@michael-lugo-1549
Brazilian Bjj Blackbelt helping BJJ practicioners grow through clinics

Active 7h ago
Joined Nov 11, 2024