Hey team, I’m doing some spring cleaning in the group this week. 🌸🧹Much like cleaning out my garage, sometimes I toss things I think are done being used—only to realize my kids still play with them. 😅I don’t want to make that mistake with your account! 🙈If you’re still gaining value from this group and want to stay, drop a “HERE” in the comments so I don’t remove your account. ✅Let me know you’re in! 👇

Zercher Squat 8-8-8-8-8 Tempo = 60x1 (6 seconds down, 0 second hold, x = FAST UP, 1 Second Hold at the top) Increase weight as able. Post video of best (not heaviest) lift!

Knocked it out at 1am on duty. Completed 9 full rounds and got into the 10th round. Rest of the time did a leg workout.(lunges, hamstring curl, leg extension, Bulgarian split squat.)

🫵 Starts Monday 8/5/24 COMMENT "ALL IN" if you want to get after some consistent basic movement pattern work this month! 👊 Overview: Participants commit to completing 100 repetitions of a chosen exercise every day throughout August. The challenge is scalable to all fitness levels and focuses on building discipline, endurance, and strength. ❔How It Works/Rules: - Choose Your Exercise: Select one exercise to complete 100 repetitions of each day. Options could include push-ups, squats, sit-ups, lunges. - Daily Commitment: Complete 100 reps daily. This can be done all at once or broken into sets throughout the day. - Track Your Progress: Post video of the work daily in Skool. - Share Your Journey: post updates, photos, or videos of their progress on social media using the hashtag #heroic100 🦾 Exercise Options: - Beginner: Bodyweight squats, knee push-ups, or sit-ups - Intermediate: Regular push-ups, lunges, or mountain climbers - Advanced: Pull-ups, burpees, or kettlebell swings - Group Support: Post video/pics in Skool and support each other in the challenge! 🔥 Prizes: - Participants who post daily video evidence of participation will get the upcoming Kettlebell Basics for Tactical Athletes for FREE. - Participants who post daily video evidence of participation 75% of the days will receive a 75% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE. - Participants who post daily video evidence of participation less than 50% of the days will receive a 25% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE.

Looking to Drop Unwanted Weight, Improve Health, Physique and Function? If so I'm looking for 5 First Responders who are wanting to do exactly this!All WITHOUT jumping on some painful, ultra low calorie or fad dietAND WITHOUT, Spending 7 Days a week in the gym for hours on end. The literal truth is that some simple basic changes when implementedthe right way for you individually can and will make the changes youare looking for! The trick is identifying what will move the needle for youspecifically in your training, nutrition and real world application! From there it's only about punching the clock and following a plan. If you can follow directions and are up for getting results simply,effectively and quickly COMMENT "READY" for more information!