Bio: Kass

Bio: Trying to stay fit

Bio: Ready to change for good

Bio: Lets goo!

Bio: I’m a wife, mom and grandma wanting to get back to taking care of my body! I love kettlebell workouts and am looking forward to getting after it!

Bio: 42 year old. 5’11. 178lbs

Bio: Software Engineer

Bio: Follower of Jesus. Avid outdoorsman. Former CrossFit. Former Long Distance Triathlon. Husband and Father

Bio: I help people build functional strength, conditioning and mobility from home with simple to follow and effective workouts.