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X Calisthenics
109 members • Free
3 contributions to X Calisthenics
Oct '23 •
Training session
How long would you guys take for one calisthenics training session? Also is it a good idea to split the workout with one half strength training with reps and sets and the other half static holds?
Oct '23 •
Workout plan
Is it best to focus on one exercise at a time and move on to the next or create a circuit with a push, pull, core, legs one after another and repeat?
2 likes • Oct '23
Alright thanks for the feedback, I’ll try this next workout 💪🌝
Oct '23 •
Introduce yourself
When you first join, tell us a bit about yourself, what your goals are, and how long you've been training for, feel free to either comment below this post or create a post of your own Also there's a weekly and monthly leaderboard for the most active people, making posts and engaging with other posts will increase your level, maybe we'll have a prize for the highest ranked people, we'll figure it out as we go along
3 likes • Oct '23
Hello everyone, my name is Michael and I’ve been consistent in the gym for over a year now. I’ve decided I want to transition into calisthenics for the strength benefits and being able to feel control of my body (it looks cool as well). At the same time I still want to train in the gym for aesthetics.
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