I have just discovered the power of meditation combined with a power nap I was really tired and was feeling out of alignment, so I took a nap I woke up and I wasn’t tired anymore but I was still out of alignment, I had a meditation and now I feel better than I have in a LONG time this thing I have learnt is extremely powerful and I would like each and every one of you reading this post to try this out and tell me what your experience with this was! Thank you for reading and have a blessed day (or night) my brothers and sisters 😁🙏

Have to cancel the live this evening because one of our eight legged friends got me on the ear and I can barely keep my eyes open… 🥴🥴 not sure what type it was but my ear looks like the nutty professors lip 🤪 or like I’ve paid a lot for some very expensive fillers but they landed in the wrong place 😄 Here’s one I prepared for you earlier.. https://youtu.be/JbSGRYHAd1w?si=hLPcG7spJju6CxwB

lesssgoo... Get tuned in, tapped in, turned on

I'd love to learn more about YOU, so take a moment to introduce yourself... I'll start here... My Name is Heather, and I've been teaching meditation, martial arts, and energy healing since 2008. I also write and illustrate children's picture books and workbooks that explore mindset, meditation and mental health. (Currently, I have 6 published, many more on the way!) I've lived and studied Kung Fu in Hong Kong, Meditation and Healing in Cyprus, Letting Go in and A Course In Miracles in Sedona, Capoeira in Brazil and now I'm in Sydney. I'm totally hooked on BJJ and Sound Healing. I struggled growing up with Dyslexia and ADHD, and meditation and martial arts have helped me IMMENSELY to balance myself, understand my mind and love myself for who I am. I can't wait to get to know you!