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Owned by Mercedes
Move from reactive stress to reliable calm. Nervous system tools, daily practices & community for intuitive & sensitive people who keep starting over.
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19h •
How do you prevent burnout?
on my mind today. Sleep and going on walks are big for me. Any good books on this topic?
Poll
28 members have voted
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0 likes • 2h
I do take proper rest but I also try and do micro resets during the day to sooth my nervous system and stop me going over the edge
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@mercedes
Healing my body, mind and soul after living through trauma. I'm sharing my journey as a shift old patterns and learn to live my true authentic self.
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Joined Feb 3, 2026
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