The summit is in full swing with over 2000 attendees and today we have something special. 🔴 LIVE TODAY — Calling Yourself Back: Gathering the Pieces of You with Chaela Sumner at 7pm GMT / 3pm Eastern This is a live 60-minute workshop with one of our Platinum Sponsors. Chaela is a somatic practitioner who supports people through embodied, nervous-system-aware practices that restore regulation and felt connection. This isn't a replay. It's live, it's interactive, and you can ask her questions in real time. If you've been feeling scattered, pulled in too many directions, or like parts of you are somewhere else entirely, this session is for you. And if you haven't explored the summit yet, there are still 35 short grounding practices waiting for you in the classroom. Every one is 5 minutes or under. Every speaker has included a free gift, but those disappear when the summit closes on the 27th. 4 days left. Free to join. Free to access. 👉 Join The Somatic Reset Lab here

Doors are open. It's free. And it starts today. 33 somatic practitioners sharing short, body-based grounding practices, all 5 minutes or under. Practices you can actually use in your real life, not just watch once and forget. If you feel scattered, overwhelmed, stuck in your head, or like your nervous system is running the show, this is for you. No hour-long talks. No theory. Just simple practices that help you feel present, steady, and back in your body. Here's what you get when you join: 🌿 33 guided grounding practices across breathwork, movement, sound, touch, and somatic awareness 🌿 A free gift from every speaker (only available during the live week) 🌿 A community challenge with daily reflection threads, complete all 5 and I'll send you a personal guided audio practice recorded by me 🌿 A grand prize for the top of the leaderboard It's all happening inside The Somatic Reset Lab on Skool. Free to join. Free to access for the full summit week (March 23–27). 👉 Join HERE Your nervous system doesn't need another thing on your to-do list. It needs 5 minutes and a practice that actually works. Come find yours.

There are only 2 days to go until The 5 Minute Somatic Grounding Summit. This is for you if you have been feeling stressed and knows you need to heal. Maybe you are snapping more than usual Or you wake up feeling tired, even after sleeping well. This is your chance to try somatic healing in a bitesize format. No sitting through hours and hours of chat and learning nothing. This is your chance to feel what you can achieve. In the summit you will find over 30 practitioners sharing practices that you can use in real life. Plus get involved with the Summit Challenge for the chance to win prizes. All this is taking place in a group with over 1900 members that is buzzing with excitement. Join, try and practice, meet new friends and win. 👉 Join The Somatic Reset Lab

I am running at the end of The 5 Minute Somatic Grounding Summit. I was thinking about my summit and how I could make it as valuable as possible. So I thought about the summits I attend and buy. Often summits are loaded up with content and I just don't have the time to do them live. The result is that I normally buy lifetime access so I can do them at my own pace. I then do nothing with them. I wanted my summit to be different. So not only are all the presentations, short, easy to consume and practice, I made my All Access Pass different. I want you to use what you learn in a way that supports you. So, anyone who buys the All Access Pass will get access to my Reset Sprint. Tell me what is this? Well, the week after the summit we are going to work together to create a toolkit you can use. So you can grab a practice when you feel a certain way. You will create your own roadmap if you will. So not only do you use the practices but you get the added bonus of reducing stress, and feeling calmer in the moment. So what does this mean in real life? ✅ You stop snapping at your kids and respond with calm ✅ You catch yourself spiralling at 2am and actually have something that works ✅ You feel the overwhelm rising and know exactly what to do with it, in under 5 minutes ✅ You stop reaching for your phone (or the wine, or the snack) just to numb out ✅ You get through a tough day without feeling like you need to collapse by 6pm ✅ You finally stop just surviving your week and start actually being in it If you want to join us, the All Access Pass is just $27 until 7am GMT (midnight PST) on Monday (23rd March) when it goes up to $47. If you want even more value, you can join premium for $55/y. Keep the All Access Pass for life, including the Reset Sprint and you get access to everything in premium for a year. If you are not in the group yet, join us HERE and grab your All Access Pass on the inside.

Last week I sat on my sofa and looked at my life and genuinely believed none of it was working. My business felt pointless. My house felt like a mess. My kids were doing my head in. I was tired but I couldn't sleep properly. I woke up groggy and it took me two or three hours before my brain even switched on. I felt heavy. Sluggish. Hungry all the time. Irritable at everything. And the thoughts just kept coming. You're not good enough. You can't do this. You're a failure. You're a useless mum. Nothing you're building is going anywhere. It felt so real. Like I was finally seeing the truth about my life that I'd been avoiding. Then a few days passed. I had a really full on day. Worked hard, got loads done, went to bed tired, slept for seven hours straight. Woke up and felt... good. Clear. Calm. Like a completely different person. And I looked at the same life. Same business. Same house. Same kids. Nothing had changed. Except me. That's when it properly clicked. Those low days, where everything looks wrong and I spiral into thinking I'm broken and I can't cope and I should probably just give up on everything. Those days aren't telling me the truth. They're telling me where I am in my cycle. Because when my hormones are balanced, I'm actually quite a calm, measured person. I'm on top of things. I can work and work and work and I've got energy to spare. That version of me isn't the exception. She's the baseline. The other version, the one who wakes up groggy and can't get moving and catastrophises about literally everything. She's not the real me either. She's me with my hormones running the show. And when you add ADHD into the mix, it amplifies the whole thing. The fog gets foggier. The spiral gets faster. The low days feel lower. I'd been carrying those days around like evidence that something was fundamentally wrong with me. Turns out it was just my body doing what bodies do. And I'd lost track of the pattern because when you're in it, you genuinely believe you're like that all the time.