BDNF - Brain derived neurotrophic factor Strengthens synapses and increases neuroplasticity The best way is to do intense exercise, high skill sports with constant on and off activity. Do this as often as you can as your trying to increase baseline bdnf, atleast 4 times a week of a hour of very intense exercise Eat fatty fish 3 times a week, salmon or sardines, if you can afford it buy wild caught fish. Be consistent and after a few months your mental performance will improve significantly

Do you get acne from eating bread, rice, pasta?

Dropped a new course on health indicators and appeal maxxing, Will finish it by tomorrow.

The reason why time go fast for you is because your spending too much time on social media and don’t have a life purpose

One thing I’ve noticed working with job seekers is this:Many people have the skills.Many people have the experience.But their resumes and applications don’t reflect their true value. Applying repeatedly with the same resume for different roles rarely works. Each opportunity requires strategic positioning. As someone who works closely with job seekers, I help with: • Resume writing & targeted revamp • ATS-friendly optimization • Cover letter writing • LinkedIn profile improvement • Job application strategy • Interview preparation support Sometimes it’s not about doing more, it’s about doing it the right way. If you’re currently job searching or planning a transition, feel free to share what stage you’re in. I’m happy to offer guidance.