Hey everyone, and thank you, Ciaran, for creating this community! I'm thrilled to join this community because it's a JUNGLE of information out there in the wellness world, lol! I've found it overwhelming to navigate what actually works versus what's just trendy marketing. I'm hoping that here, I can discover effective tools and modalities that will supercharge my health while avoiding the money-draining fads and passing trends that promise everything but don't seem to deliver (my cabinet full of supplements...I'm looking at you, haha). I'm excited to learn from your collective wisdom, share discoveries, and cut through the noise together so we can up-level our wellness together. 😊 Looking forward to connecting with you all!