Wish you could hit the pause button on life for a little while? Let’s make that happen. Join me Friday, July 17, for 90 minutes of deep relaxation with Yoga Nidra—a chance to pause, breathe, and let your nervous system remember what peace feels like. 📍 Fuller Yoga • Glastonbury, CT 🗓 Friday, July 17 🕕 6:00–7:30 PM Your mat is waiting. Your breath is waiting. Your rest is waiting. ✨ Space is limited. Please reserve your spot by pre-registering using the link below. I look forward to sharing this beautiful evening of rest with you. To Life, Melissa Lewis, RN, BSN Founder & CEO Heartspace™ for Healing & Hospice www.sharingheartspace.com #YogaNidra #DeepRest #StressRelief #GlastonburyCT #NervousSystemHealing

Some carry stethoscopes. Some carry appointment cards, medications, grocery bags, and sleepless nights. Some carry songs, silence, prayers, vigils… and simply their presence. Some are paid. Many are not. But all carry hearts. To every healthcare professional, hospice volunteer, death doula, first responder, chaplain, and family caregiver… Thank you for walking beside others with such compassion. For the countless ways you help carry what no one should have to carry alone. Today, my wish for you is simple: May you know the same peace you so generously offer others. 💜 With Deep Gratitude, Melissa Lewis, RN BSN Founder & CEO Heartspace for Healing & Hospice www.sharingheartspace.com #CareForTheCaregiver #HealthcareProfessionals #FamilyCaregivers #HospiceCare #CompassionInAction

Life Happens...Love Prepares It's not just for End of Life...and when it IS you will have given your loved one the best gift possible - peace of mind and time for what matters most. FREE presentation Thursday, July 23rd 7pm-8pm EST Get Your Ducks in a Row (Preregister using link in comments below) #Loveprepares #Getyourducksinarow #EOLDoula #Palliativecare #advancecareplanning #Hospice

Our first teacher is our own heart. —Traditional Cheyenne Proverb Long before we learn from books, experts, or experience, there is a quieter teacher already within us. Our heart often recognizes what our mind hasn’t caught up to yet. It gently nudges us toward what brings peace… It whispers when something isn’t aligned… It reminds us when we’re acting from fear instead of love. That doesn’t mean we ignore reason or wisdom from others. It means we learn to include the wisdom that has always lived within us. In a world that constantly encourages us to look outside ourselves for answers, perhaps one of the bravest things we can do is become still enough to hear our own heart. It may not always tell us the easiest path. But it often knows the truest one. What has your heart been trying to teach you lately? To Life, Melissa Lewis, RN BSN Founder & CEO Heartspace for Healing & Hospice www.sharingheartspace.com #TrustYourHeart #WisdomWithin #MindfulLiving #HealingJourney #LiveWithIntention

Sometimes healing doesn’t arrive with answers. Sometimes it arrives with two tiny hummingbirds. One of my clients, who is living with dementia, had been deeply troubled by painful memories from his childhood. Prior to starting on hospice, he had a fitful night in and out of liminal states. Through tears, he spoke of hunting with his father and the guilt he carried decades later. His wife gently reminded him of the compassionate man he had become, the man who had learned to love and protect all living creatures. The next morning, amidst relentless rain, two hummingbirds appeared on the windowsill outside their home. Instead of darting away, they remained there for days, taking shelter from the storm. To him, they felt like grace. Like forgiveness. Like a quiet reminder that even after a lifetime of questions, there is still room for peace. Whether we see such moments as coincidence, nature, or something sacred, they have a remarkable way of meeting us exactly where we are. One of the greatest privileges of serving in hospice and palliative care for more than 30 years has been witnessing these moments. Again and again, I’ve seen people find comfort in the most unexpected places—a favorite song, a familiar scent, the touch of a loved one’s hand… or two tiny hummingbirds resting just outside a window. Perhaps that is one of hospice’s greatest gifts. Not simply helping people prepare for the end of life… But creating a place of shelter, where hearts can soften, stories can be shared, and even in the midst of life’s storms, moments of beauty can still find us. To Life, Melissa Lewis, RN BSN Founder & CEO Heartspace for Healing & Hospice www.sharingheartspace.com #HospiceCare #SacredMoments #DementiaCare #CompassionInAction #FindingPeace