Who’s good at this? Because I’m not. But I am working on it. This past week I’ve been making a mental note every time I start thinking about something that hasn’t happened yet or something I need to do in the future, and honestly, it’s exhausting. Back at film school, I’d watch the best actors do the work and then drop straight into the moment. That’s what made them playful, relaxed, and genuinely present. Something I could definitely use a bit more of in actual life. So this week’s dare is simple: catch yourself when you’re not truly present… and have a word. Podcast Episode on this is here: https://open.spotify.com/episode/13G7b8R4ohmEk8vH1uryeZ?si=e2baea47f64d4ebc