Melissa Danielle

Welcome to Perimenobodi Sip & Sweat! Get started by sharing in the comments or creating your own post: 1. What kind of workouts do you enjoy? 2. What’s your favorite sip (tea, smoothie, mocktail, wine, etc.)? 3. What made you hit “Join” today? Every week, we’ll meet for a 30-minute live session—you bring your own workout, we all move together, and then you can stay on for an optional chat. It’s movement, motivation, and sisterhood in one space. We'll meet weekly on Saturdays. Come as you are and sweat it out with us.

New comment Dec '25

Melissa Danielle

0 likes • Nov '25

I prefer workouts that are 15-30 minutes. I typically go with strength training and HIIT. I also try to take walks for at least 15 minutes everyday and include some kind of stretching or mobility routine. I used to be really big on green smoothies, but now I do a lot of herbal teas for hormone health, collagen and mushroom brews, herbal shrubs and spritzers. I created this group for connection and accountability. Looking forward to working out with you all!

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Melissa Danielle

@melissa-danielle

I read and I grow things. I help artists and mothers turn their creativity into community and cash flow.

Active 2h ago

Joined Aug 23, 2025

ENFP

Hawai'i