Hi Everyone 👋 Continuing with The Santi & Pema Sessions Santi = peace. Pema = love. Before you scroll, breathe once. On the inhale, think san. On the exhale, think ti. Peace. Not as a concept. As a rhythm. Do it three times. Then read the line below. Pause: What changed in the room after three breaths? With Love ❤️ Always Mark

Hi Everyone, please help me welcome @Miki Byrne to our lovely community

There are some things we spend years trying to say. Sometimes we write them in journals. Sometimes we speak them to someone we love. Sometimes we carry them silently. And sometimes, eventually, they become a book. Today, The Language of Staying is finally live on Amazon Kindle. This book is deeply personal to me. It is about grief. Love. Loss. Compassion. Loneliness. The people we carry with us. The wounds we don't always know how to heal. And the quiet courage it takes to keep showing up when life doesn't look the way we thought it would. I didn't write these poems because I have all the answers. I wrote them because I'm still learning too. Learning how to stay. Learning how to soften. Learning how to let go. Learning how to come home. And perhaps that's what these poems are really about. Not fixing ourselves. Not pretending everything is okay. But finding a way to remain present to our lives, even when they hurt. The Language of Staying is now available on Amazon Kindle. If you've walked through grief, loss, change, loneliness, love or simply found yourself wondering where you belong… perhaps there is a poem in these pages that was waiting for you. https://www.amazon.com/dp/B0HJWR3TXV For USA in $ https://www.amazon.co.uk/dp/B0HJWR3TXV For UK in £ https://www.amazon.fr/dp/B0HJWR3TXV For France in € ❤️ I'd love to know — what does “staying” mean to you? With Love ❤️ Always Mark

Hi Everyone 👋 There are moments in life when we search everywhere for somewhere to feel safe. A different place. A different relationship. A different life. A different version of ourselves. But perhaps, eventually, we discover something quite different. Perhaps the place we have been searching for has been within us all along. Today, I'm very happy, and perhaps a little emotional, to share that The Sanctuary Within is now live on Amazon. This book grew from a simple question... Can we find a place of peace within ourselves, even when the world around us isn't peaceful? It is a journey through the places we carry inside us, the memories, wounds, love, grief, questions and quiet hopes that make us who we are. It is about learning to listen. Learning to soften. Learning to sit with ourselves rather than constantly trying to escape ourselves. And perhaps most importantly… learning that we don't always have to become someone else to be worthy of peace. Sometimes we simply need to come home. The Sanctuary Within. A place to pause. A place to breathe. A place to remember who you are. ❤️ The book is now available on Amazon. https://www.amazon.com/dp/B0HJVYX4HD For $ https://www.amazon.co.uk/dp/B0HJVYX4HD For £ https://www.amazon.fr/dp/B0HJVYX4HD For € And I'd love to ask you something: Where do you go — physically or emotionally — when you need to feel safe? With Love ❤️ Always Mark

Hi Everyone 👋 Please send your healing energies to my angel YoYo🐶 She has been unwell since yesterday morning. She woke me early yesterday, and she couldn't find anywhere or any position to feel comfortable all day. She didn't eat, only drank a little water, and today she is worse, not moving, just sleeping. I've made an appointment to see the Vet later this afternoon 🤞🤞🙏