Bio: I’m happily retired. I joined the Evolve virtual program during Covid. I enjoy travelling and spending time outdoors hiking and biking.

Bio: Ready to get healthy again

Bio: Happily retired since 2008, I split my time between Nova Scotia's wonderful Annapolis Valley & the tiny beautiful Caribbean island of Mayreau.

Bio: Dog Mom. Motivated to be the best version of me!

Bio: Working in a better me

Bio: Here to build strength and healthier habits again!

Bio: Work fulltime in health care and in school full time for nursing

Bio: Personal Trainer, Women's & Menopause Coaching Specialist at Evolve Fitness

Bio: Although I love to workout I definitely need the accountability of a live trainer watching me, or else I WILL slack off.

Bio: Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online