I have also learnt that people only change if they have a reason to…and that tends to be a Pain…and once the pain is no longer felt, they revert back until they feel the pain again…the yo-yo effect. That’s why this system helps and our job is to help them notice the patterns to the. Be empowered to create the habits and lifestyle where the Prize of change is greater than the price (pain) of short term going back to old pleasures (vices) with the inevitable outcomes of regret and self-loathing… To put it simply: Everything has a Price and a Prize If you get the Prize first, you pay the Price later. If you pay the Price first, you get the Prize later. An example would be go party and have Dun first, pay with the hangover later:) Or, first do your exercise and then show off your Bikini body or win the sports event! In reality, we all change, just some things remain the same… I had a teacher who once told me the only thing that doesn’t change is no-thing.