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Instagram Posting For Growth Guidelines
The CEO of IG recently did a reel sharing how to grow on Instagram TODAY. I've been testing his advice since March 23 and it actually worked! I grew 1500 followers. Here's the gist for ORGANIC growth: Post - 3 times minimum a week to keep your account "active" but you most like will lose followers Post - 1x a day and you'll gain followers but will lose as well so slow growth to break even. Post - 10x a week and you'll see steady growth compound over time I did 10-14 posts a week for almost a month and I grew net 1500 followers. I lost about 400 so I gained (technically) almost $2k. This is on my hollydays_chicago account. I have 40K followers so the growth is a little more obviously, but as a small creator page, this could translate to 100 or so then continue to gain. I found this graphic from an account I love @Kristina.Social and I think it's a great framework to challenge yourself! Who's trying this and let me know how it goes. Commit for 30-60 days before you give up and watch what happens!
Instagram Posting For Growth Guidelines
2 likes • Apr 14
Thanks for the breakdown and that graphic. I was wondering about going live. In preparation for launching a 6 week program (mindset niche) I was going to go live every day😅 I quickly realized that literally NOBODY see it and it's way to easy for me to ramble on. So I opted for yap style reels mixed in. I'll snapshot my stats today so I can check my growth. I'm not getting a ton of comments yet, but in the graphic where it says "comments" do you think it's for comments in general (other pages) or on your own posts? I would think it's about being helpful on other pages (without hijacking anything 🙈).
2 likes • Apr 15
@Holly Rust oh wow if they would push LIVES to non followers I would definitely jump back into that! Thanks💛
Important Announcement - Please read
Hi Friends, I wish I didn't have to write these words but on 11/20 my husband, Adam, was diagnosed with Hepatocellular Carcinoma, liver cancer. As you can imagine, my entire world turned upside down in 24 hours. We've reached the point of acceptance and have an incredible team at The Univ Of Chicago to get us through this. I always focus on the positives so it's important to note that he's very young (only 43), he's very healthy otherwise, the cancer is primary to the liver and has not spread to other organs, just a few nearby lymph nodes. Because of all of these, the doctors feel he can beat this and so do I in my heart. What does this mean for me and my business? Well, thankfully 75% of my business is passive and I'm going to ramp up ads for my courses and such. All my PR firm & brand partnerships are extremely supportive and understanding in giving me more home based work and extensions when I need them. Honestly in this really shitty situation, I have the best situation with community support, family, and friends. With all that, I'm someone who likes to work as it gives me an escape and we will need me to continue to work with mounting medical bills, etc., so I will still be active in sharing all the things in this page it just might not be every day. So many friends have asked me what they can do to help, and honestly, I don't even know how to answer that question at this point but if you see a post of mine you can engage, share, save, comment, etc. If you're interested in growing your business or need the extra training, all my resources I've personally built are in the classroom section. I'm also working on an app to help write all your content with ease, with audio and all, but it won't be available until after the new year now. These are the little ways and mostly free ways to support me should you feel like you want to do something to help :) <3. I won't announce anything publicly until after we tell our boys. We wanted them to have a "normal" holiday season and get through some birthdays so they don't attach this time of year with their dad getting cancer.
Important Announcement - Please read
2 likes • Dec '25
I'm keeping you and your family, and especially your husband, in my prayers for strength and healing. Supporting your socials will be an easy action.
Best Prompt I've Used To Create 100 different Content Ideas!
I've got a busy week with the launch of DBA 2.0 and my new private mentorship group but I wanted to share my best prompt to create content! COPY THIS AND SAVE IT! I’m a social media educator and strategist who teaches women entrepreneurs how to grow and monetize their Instagram accounts. I focus on growth strategies, content planning, and monetization through digital products, courses, brand partnerships, UGC, and affiliate marketing. I need a list of 100 core content ideas (educational, inspirational, strategy, Reels, etc.), and I’d like to refine and expand them into personalized, high-performing post ideas. Please help me by: Organizing the ideas into content pillars: Education, Inspiration, Authority/Trust, Engagement, Selling, and Personal Brand. Turning each idea into a caption prompt, carousel concept, and reel script where appropriate. Making each one plug-and-play, so I can easily adapt them to different types of offers (e.g., digital products, affiliate offers, mini-courses, etc.) Adding engaging hooks, CTAs, and caption starters to boost saves, shares, and comments. Making sure they are optimized for women business owners, and content creators, especially those who are service providers, coaches, educators, or UGC creators. Incorporating trending Instagram formats like: – POVs – Viral audio ideas – Story-style Reels – Split-screen “before vs. after” content – SEO-friendly carousels Giving a mix of post types like carousels, Reels, single-image posts, and story ideas. Optional: Suggest relevant keywords and hashtags for each category to help boost visibility. Happy Creating! Hols
2 likes • Sep '25
Oh, so instead of "I have a list of 100 core content ideas" you actually meant "I need a list...", correct? And essentially all we need to change is the top part about who we are and what we help people with? @Holly Rust 💛
1-3 of 3
Melanie V. Byrne
2
12points to level up
@melanievbyrne
Life is easier when you're happy. I help ambitious women stop emotional spirals so they can get back on track fast. 👇 Start with my Mood Reset

Active 4h ago
Joined Sep 12, 2025
Las Vegas