Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: I am 62 years old, been a cardio junkie since my 20's when I discovered distance cycling. It worked when I was younger to maintain my weight.

Bio: Cell Repair & Longevity ( Nad+Peptides)

Bio: Hi, I’m Helen from Neath in Wales. I’m 55 and hoping to get my strength back after too long of a break from exercising.