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Help! I Can't Stop Thinking
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Overcoming Binge Eating
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2 contributions to Help! I Can't Stop Thinking
12d •
What steals your peace the most?
A. Worrying about the future B. Replaying the past over and over C. Overthinking everything D. Negative self-talk Or is it something else? Leave your comments below 👇
1 like • 12d
All the above! My partner has 2 kids with special needs and his son in particular, with ADHD and Autism, steals most of my peace. Also regret about the past and a lot of negative self talk.
13d •
How noisy is the mind today?
Quick check-in: 1. On a scale of 1–10, how noisy is the mind right now? (10 = loudest) 2. How much is it disturbing your peace? (1-10). Drop your numbers below 👇 (Notice I said the mind, not your mind 😉)
1 like • 12d
Today around 6. I didn't sleep well and that doesn't help. I'd slept well on Wednesday night and noticed I could focus on the present moment a lot better yesterday. I keep remembering to guide the mind back to the present though, which is good, because I forget a lot.
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Active 2h ago
Joined Apr 16, 2026