Enjoy!

Welcome to Red Cup Talks, a safe and welcoming community for real conversations about the things we often keep to ourselves. Together, we’ll talk about mental health, healing, relationships, self-love, boundaries, grief, confidence, personal growth, life transitions, family, and community. We’ll also share affirmations, reflection questions, coping strategies, personal experiences, and plenty of laughter. Hosted by Dr. Meka—RED Doc, this group especially centers and celebrates Black women and the LGBTQIA+ family and community 🏳️‍🌈 while welcoming supportive people who value authenticity, healing, respect, and connection. This is a judgment-free space where you can show up as you are, connect with others, and feel seen, supported, and empowered. Bring your red cup and join the conversation. ☕️❤️🏳️‍🌈 Real conversations. Honest reflection. Healing—one cup at a time.