Ordered Tesa from Atomik sale and now I’m considering waiting until winter to start it because of all the water retention stories! In the winter I can wear bagging clothes etc. Is the water retention that bad?

Does anyone still fast when doing r3t@? I haven’t started yet, but I normally do a 24 hr once a week and sometimes 48s and 72s. Is fasting still a good idea on this? I also want to make absolutely sure I am doing this right as I have never done peps. If I have a 10mg bottle, I am putting in 1 mL Bac correct? Then if I want a . 5 dose then I am filling the syringe (100U) to 5 correct?

Currently on prescribed NAD and Tesa. Feel amazing! BTW Hacks book puts things into perspective.

Brand new and havent start my first peptide yet; still researching, lurking in groups, trying to learn and absorb as much as possible. There is so much conflicting data readily available. But I've landed here and feel safe, surrounded by knowledge and quality guidance. My first goal is to lose weight and increase energy so I've decided to try Reta. I'm also intrigued with KLOW because of the gut health and collagen benefits. I'm 58, my energy has tanked. I dont have significant food noise, fasting isnt an issue but it doesnt move the scale. I cant seem to find any information on how much time I should wait between adding an additional pep? IE if I begin with KLOW to build up gut health benefits before starting Reta, should I run a full 20 day cycle first? How long are you taking a pep before introducing a new one into your stack? I read that I'm throwing money away if I dont heal my mitochondria with SS-31 first. Is there any validity to that? Sorry for the essay, I promise I'm trying to research before reaching out for help.

My friend has Lupus, any recommendations?