What’s one tiny thing that helped your body feel a little safer or more settled this weekend? Drop it below 👇🏻 we’re building a community regulation toolkit one comment at a time 💛

Selenium, but instead of relying on supplements, incorporating selenium-rich foods into your diet is a natural way to ensure you get enough of this essential nutrient. Here are 3 ways selenium supports a healthy thyroid: Antioxidant Defense: Selenium is incorporated into selenoproteins, which possess significant antioxidant properties. These antioxidants help protect the thyroid gland by neutralizing oxygen free radicals generated during the production of thyroid hormones . Conversion of Thyroid Hormones: A subgroup of selenoproteins known as deiodinases is essential for converting the inactive thyroid hormone T4 into its active form T3. This conversion is critical for maintaining proper thyroid function and overall metabolic health. Reduction of Thyroid Antibodies: Selenium has been shown to reduce the levels of thyroid antibodies, which can be beneficial in managing autoimmune thyroid conditions such as Hashimoto's thyroiditis . Selenium-rich foods include: 🐄 Beef Liver: 3 oz contains approximately 28 mcg of selenium. 🐟 Halibut, Tuna and sardines: 3 oz contain about 50-90 mcg of selenium. 🥚Eggs: One egg provides around 20 mcg of selenium. 🧀 Cottage Cheese: One cup contains roughly 20 mcg of selenium. Prioritizing selenium-rich foods over supplements ensures you receive this essential mineral in a form that your body can readily use, while also benefiting from the additional nutrients found in these foods. Understanding that food is indeed our best supplement can help us meet our nutritional needs naturally and effectively.

The Root of Self-Love No One Talks About. You can’t give what you don’t have. Most people pour all their energy into loving, fixing, or rescuing others—believing that’s what love is. But real love is a two-way street. When you ignore your own needs, it’s not selflessness—it’s a fast track to burnout, resentment, and even disease. Rescuing others often comes from avoiding your own feelings of "not enough." It keeps you stuck in a cycle where victims become rescuers, and rescuers become victims. If you’re always giving, ask yourself: 👉 Am I actually avoiding loving myself? This is exactly why we created the our Method. It’s not just about habits, movement, or nutrition—it’s about learning to live again. To reconnect with your needs. To choose authenticity over attachment. Because true self-love starts when you stop abandoning yourself. 💛 Have a great day reconnecting 😉 J&J