Here is the Podcast Talk Why You Feel Tired But Wired.

Cortisol Cycle Understanding Your 24‑Hour Cortisol Cycle — What the Infographic Shows and How to Use It The infographic summarizes the typical 24‑hour pattern of cortisol and was generated from user sources and instructions What the cycle looks like - Morning peak: Cortisol usually rises sharply around waking and peaks within 30–45 minutes, helping boost alertness and mobilize energy . - Daytime decline: Levels gradually fall through the late morning and afternoon as activity and energy needs change . - Evening drop: Cortisol drops further in the evening to allow relaxation and preparation for sleep . - Night nadir: The lowest concentrations occur during deep sleep, supporting recovery and restorative processes . - Note: The infographic itself was produced by AI from provided sources and prompts, which is worth keeping in mind when interpreting details . Why it matters (short benefits summary) - Supports wakefulness, focus, and morning energy . - Influences metabolism, immune function, and how the body responds to stress . - Disruption of this rhythm (shift work, poor sleep, chronic stress) can impair sleep, mood, and metabolic health . Practical, evidence‑based tips to keep your cortisol rhythm healthy - Prioritize consistent wake and sleep times to stabilize the daily rhythm . - Get bright natural light soon after waking to reinforce the morning peak and circadian timing . - Time intense workouts for earlier in the day when they align with higher cortisol and energy; favor lower‑intensity activity in the evening . - Avoid heavy late‑night meals and stimulants (caffeine, nicotine) close to bedtime to prevent cortisol elevation overnight . - Practice regular stress‑management (short mindfulness breaks, breathing exercises) to reduce chronic cortisol elevation

Everyone else may look excited for BBQs, family gatherings, vacations, and celebrations… But maybe you are quietly thinking: “I don’t even have the energy to go.” If you are in perimenopause or menopause and you feel tired, anxious, low, moody, overwhelmed, or like you are forcing yourself to show up, I want you to know something important: You are not lazy.You are not broken.And you are not just “getting older.” Hormonal changes can affect your mood, sleep, energy, motivation, metabolism, and even your desire to be social. But hormones are only one part of the story. At Your Integrative Health, we look deeper at the root causes, hormones, thyroid, cortisol, gut health, inflammation, blood sugar, detox pathways, and nutrient deficiencies, so we can understand why your body feels like it is working against you. You deserve to enjoy your life again. You deserve to feel present, energized, calm, and confident in your body. Inside my Skool community, I teach women how to better understand their hormones, fatigue, weight changes, sleep, anxiety, inflammation, gut health, and chronic disease prevention, so they can start connecting the dots and feel empowered in their healing journey. If this sounds like you, click the link to join the course/community here: COURSE 🌿 With love, Megan Hormazdi, FNP-BC Your Integrative Health, PC

You joined because you are done settling. Done being dismissed. Done feeling like a stranger in your own body. Welcome to Your Community Welcome to the Hormone R.E.S.E.T. Inner Circle — I am so glad you are here. This community was built because I got tired of watching brilliant, capable women be dismissed, misdiagnosed, and handed a prescription when what they needed was a real answer. This is the place where you get real answers. You will learn alongside women who understand exactly what you are going through. You will have access to clinical education, personalized protocols, and a community that actually gets it. And you will never feel alone in this journey again. To make sure this space stays safe, supportive, and valuable for everyone — please read these guidelines carefully. They are not rules for the sake of rules. They are the foundation that makes this community work. With love — Megan Hormazi, FNP-BC, FMACP Our Community Values Before the rules, the values. Everything here flows from these five things: 1. Respect over perfection. You do not need to have it all figured out. You just need to show up with kindness. 2. Evidence over ego. We follow the science. We share what works. We stay open to learning. 3. Privacy over performance. What is shared here stays here. Full stop. 4. Support over competition. There is no comparison, no judgment, no 'I had it worse.' We lift each other up. 5. Action over anxiety. This community is about moving forward — one lab result, one protocol, one small win at a time. What This Community IS — and Is NOT ✅ This Community IS • A place to ask clinical and lifestyle questions related to hormones, metabolism, gut health, thyroid, adrenals, and integrative medicine • A place to share your wins, your struggles, and your progress • A space to learn from monthly modules, Q&A calls, and lab review guides • A supportive sisterhood of women committed to taking their health seriously • A direct line to Megan and the team within the response guidelines below

What is the one symptom in perimenopause or menopause that annoys you the MOST right now? Examples: - can’t sleep through the night - weight that will not budge - brain fog in meetings - anxiety for “no reason” - hot flashes at the worst times Comment with just one word or phrase 👇