Hey beautiful humans Today’s my birthday — and honestly, all I want is to share what I’ve been called to do: *** To help you breathe deeper, live more fully, and reconnect with your purpose. *** To hold space for your growth, your healing, and your breakthroughs. So here’s the gift... 👉 Our next live breathwork class is this Wednesday night (Calm in the Chaos – 6:30pm Adelaide time) This one’s special. We’ll align the breath, heart, and mind — and breathe into the future we want to create for a calm and centred state AND… I’m offering a few 1:1 breathwork & strategy sessions over the next few weeks (on me) for members of this community who are ready to go deeper. Time limited for me BUT I'm keen to help where I can and feel this lights me up so if you are wanting guidance then this is for you. Want to join Wednesday’s class? Want a free 1:1 session? Drop a comment below with “I’m in” or “1:1” — or both — and I’ll reach out to you personally. Let’s breathe together this week. With Gratitude and Love, Luke

Transformation doesn’t happen overnight. But every time you show up—you’re building it. Every breath you take in these classes… Every time you sit with discomfort instead of running from it… Every moment you choose calm over chaos…You're rewiring your mind. You're reshaping your nervous system. You're building a stronger, calmer, more resilient version of YOU. The truth is, most people give up before they break through.But not you. You're here. You're still breathing. And that’s what matters. This isn’t just breathwork—it’s learning to master your mind, your body, and your life. Classes kick off again next week — and we’ll be adding even more sessions ASAP so no matter what’s been happening and you've been experiencing... - Whether you haven't been practicing... - Whether you feel stuck, tired, or overwhelmed... - Whether your mind is racing with doubt... Show up anyway. Breathe. Feel. Let it move through you. Your breakthrough is waiting. 💬 Comment below: "I'm showing up next week!" and let's hold each other accountable. You’ve got this.

Welcome to write your BOLT scores here and keep track of them in this thread. Your BOLT will improve with nasal breathing, conscious breathing, so focus on light breathing and completing the practices and you will see improvement.

Morning breathwork at a beautiful location starts the day of magical ❤️

Hey beautiful humans, I have uploaded last nights recording into the classroom, right down the bottom. It has the option of watching the FULL VIDEO or you can skip to the start of the practice by clicking the time in the section. Or you have the option to listen to the AUDIO only file. Wim Hof Method breathing is a really powerful practice, I am also aware it can be challenging to practice consistently at the beginning, so remember your WHY. Why did you want to breathe? Why did you join the program? Keep coming back to your deeper why and stay with your breath. And reach out with any questions or if you need some guidance, support, motivation, love etc.