Week 4 is posted in classroom. It was perhaps too powerful of a class as it made me tear up at the end. The heartChakra will do what the heart is designed to do. Maybe bring tissues. I hope you enjoy it. Big announcement at the end about next month. Different program for FREE. More on it next Thursday.

Just finished Week 3. Great class. Much needed for my body. Thank you!

Week 3, Solar Plexus Chakra Yoga, is up. The live session was amazing! I rerecorded it today for better quality. I hope you all enjoy it. Please share about your experience or what it brought up for you, if you'd like. We would all love to hear. 🙏

I’m not great with words, but this was definitely needed. I could feel the stress in my body slowly going away. I’m very new to yoga and I kept getting the the poses mixed up but I felt like she redid the poses just for me. At the very end laying there I felt a release. Letting go of some things and pulling in other things. I don’t know how to explain that part. But next week I’m ready to work on my heart and see what that brings to me and what things I need to release.

Very excited about Yoga tonight at 7pm EST 4pm PST. We'll be working on our Sacral Chakra, so bring that creative energy. If you're on empty then Sacral Yoga is here to help. See you tonight.