Hi I'm Zac, 25 from the UK. I'm a business owner and self-development lover Been doing breathwork for years, especially somatic, wim hof and also pranayama through yoga My biggest lesson is that you can control your biology through conscious breathing!
@Ryley Cribbin yeah been doing a lot of breathwork recently, especially in a men's group i am in did a 1hr breathwork call and released a ton of shit, connected to my inner child