Bio: Founder of Team HGF Lost 55 lbs after 40. Now helping men & women build strength, confidence, and consistency through fitness, nutrition & community.

Bio: Tamale | HGF Admin & Welcome Crew. Repping Coach Colvin Carter & flexing smiles—because gains start with good vibes!

Bio: I manage tech programs by day-but I live for the gym & a great playlist. Building muscles, living & thriving. My favorite little humans call me Gigi.

Bio: Here to stay consistent, get stronger, and support others doing the same. Let’s go! 🔥

Bio: Simply me

Bio: Working towards a healthier me

Bio: ⚾️Mama⚽️ Wife 💕 Getting back to the basics Goal: 165 and toned

Bio: Team HGF since 2024!

Bio: Retired military!! Mommy!!! Custom apparel designer!! DIY fanatic 😂!

Bio: Brother Peacemaker of Kappa Lambda Chi Military fraternity Inc. Sports Director for a military base. I believe every step counts.

Bio: Demba

Bio: Business Owner and Retired USA Army Combat Engineer

Bio: Bama

Bio: Coach K , Your Fav Business Coach ❤️