any tips on my first front flip attempt? thank you

any tips would be appreciated and drills to work on with my jib bar would be awesome🙏( i hurt my knee earlier in the day so that might have messed me up a bit)

if i can front flip on tramp consistently can i do it on skis?

i dont have a video but last year i was able to grind tails but i just went for opening day and i was too scared to try anything even tho i knew i could, help would be awesome with that and any tips on urban on features ? thank you!!🙏