Most people accept “low energy” as normal. Brain fog? Normal. Poor sleep? Normal. Midday crashes? Normal. It’s not normal. It’s common. Biohacking is about taking control of your biology instead of leaving it to chance. What Is Biohacking? Biohacking is making small, intentional changes to improve how your body and brain perform. Reach your biological potential

I’m Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 + Singaporean 🇸🇬, living in the UK 🇬🇧 Which basically means: -I’ve got dragon energy with a side of Asian efficiency 🐉 -I appreciate a good cup of Tetley as well as Oriental. -I’m equal parts creative, curious, and quietly determined -I think big, plan ahead… but still love keeping things fun -My ideas tend to mix science, creativity, & business. Proof that when cultures mix, so do great ideas 💡🌍 What’s a fun fact about you? 👇

I’m not where I want to be yet… but I’m definitely not where I used to be. I’ve learned that growth isn’t loud. It’s early mornings. It’s discipline when motivation fades. It’s building when nobody’s watching. I’m someone who backs myself, even when it’s uncomfortable. Someone who learns, adapts, and keeps moving forward. I’m building business I’m building resilience. I’m building a life that feels aligned. And the best part? I’m just getting started. Who can relate? #Growth #EntrepreneurMindset #LevelUp #SelfReflection

You made it through the week & that matters. Before you switch off today: 🏆 What’s one win from this week? 🧠 What did you learn about yourself? 🌱 What’s one small thing you’ll carry into next week? Drop it below and let’s celebrate progress together 💬💚

Hubermanlab - Neurobiologist. I absolute love this guy, he’s so knowledgeable and can really make a difference to your lifestyle if you struggle with managing your ADHD. Check him out on YouTube! https://youtu.be/LAwBdRR4wQk?si=vyg96mdSmxUdb9q4