Been training on/off for ~18 years, starting out with muay thai briefly then bjj into MMA. I've been inconsistent on BJJ over the years since I stopped fighting so I'm now focusing on consistent training, competition and leveling up. Ongoing goal to compete at least every few months and train a minimum of 3x a week. Currently focusing on getting better from improving from bottom positions, mainly knee shield, c2c half guard, side control. On top I'm generally confident but it goes downhill quickly if I get swept