A great focus to begin your day! each live session we will discuss one idea that can help you navigate your life more consciously and joyfully. We will do a short breathwork practice and end with an open discussion with the vocal community. I will be using Nicholai Bachman's Study on Pantanjali's sutras to outline these sessions. SANSKRIT is a language deeply tied to the voice. Even saying certain words - their sounds - for axmple OM - can have an impact on the mind and body. I have used this tecnique to deepen my awareness of the voice and the power it holds. I hope you will join us for more! TODAY'S WORD: KLESA - which means The Causes of Suffering. There are five: 1- Lack of awareness 2- Egotism 3- Desire for previous pleasure 4- Aversion from previous pain 5- Fear of death/Will to live

Life is hard, busy, stressful, and frankly insane lately — so I’m not going to add to your stress or worries. I’ll only ask you to do a small reflection about yourself… What music did you love before you started dating? Or before you had to think about being responsible in the big, complicated world? I find my core tastes haven’t changed very much. Maybe I’m a little hard‑headed — an intractable hippie, firmly planted in the 60s and 70s — except that my students keep bringing me modern songs that prove I’ve clung to the past a bit too diligently and for far too long. There are some very cool things happening in music over the past ten years that I seem to have entirely missed. I was humbled to discover that there are, in fact, new artists under the age of 80 (wow!) creating amazing rhythms, meaningful lyrics, and wonderfully approachable melodies. I love that. Winehouse, Radiohead, The White Stripes, Joss Stone and other “modern” artists have joined my playlist alongside Woodstock, Big Yellow Taxi, and James Taylor. My newest obsession is Lose Control by Teddy Swims — a thirty‑year‑old, giant, red‑bearded, Scots‑looking pop star with tattoos on his face and a Barbie earring. I can howl his catchy music at the moon until the cows come home. At least 75% of my students sing Lose Control to practice effective, open modulation techniques. It’s a fantastic teaching song, and I know it’s good because after hearing it five kabillion times in every possible version, I still love it. Choosing a song that truly resonates with you — something you know well from your past or something you’re grooving to right now — is one of the best ways to practice your vocals. Because of course, the only way to learn how to sing… is to actually sing. Trying is not doing. Doing - is doing. I highly recommend DOING car karaoke. Find songs you love and sing them as emotively as your little heart desires. It’s important to have a place where your own sound can take itself for a walk and you feel safe to go to your own edges. We’re too emotionally and behaviourally contained in our homes, with our family, at work, and out in public. I dont take being a career musician for granted. I an aware and I consider it a great honour that my life involves yelling at full force with my now super‑powered lungs in front of crowds of people who seem happy that i am doing that.