Crash & Flow BJJ Training Lab
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Crash & Flow BJJ Training Lab
89 members • Free
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Crash & Flow BJJ Training Lab
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Matthew Bottiglieri
Apr 30 •
General discussion
Hello!
Old brown belt here nursing an MCL injury. I’m a paying member now and looking forward to getting back to it. I’m still trying to figure out which positions are feasible for me right now. Half-guard, for sure!
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point to level up
Matthew Bottiglieri
@matthew-bottiglieri-6962
An old grappler trying to improve:
Active 45d ago
Joined Apr 24, 2026
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